Do you have a tough time getting your foot into the shoe because of pain in your ankle? We all know how frustrating it can be to deal with such an annoying and painful issue. But rest assured, there are plenty of ways that will help relieve those pesky pains! Modern Zen will discuss three different solutions for relieving ankle pain, so you don’t have to spend more money on shoes.
Wear Supportive Shoes
Wear high top shoes or boots to keep the ankle from rolling over. This way, you will not be putting any stress on the ligaments that can lead to injury. Supportive shoes also provide stability, which is critical for activities like walking or running. It will help if you protect your feet from continuing to do the things necessary to you.
Perform Ankle Exercises
Do not bend your leg too much when you exercise, and do not stand with the toes pointed up or down for long periods. It is also best to avoid cross-training if possible until symptoms improve. This would include running on hills or uneven surfaces as opposed to flat ground. Avoid running on the balls of your feet or heels. When you are training, make sure to stretch before and after completing each exercise. Stretch at least three times per week for 15 minutes each time. Stretching is important because it helps prevent injury by allowing your muscles to warm up properly before exercising them further. It also lengthens your tendons and ligaments, which can prevent pain when you are active.
Take Anti-inflammatory Medication
Inflammation is the body’s natural response to any injury. While it can help heal a wound, inflammation that lasts too long or becomes chronic can cause problems in other body areas. For example, in cases of ankle pain caused by arthritis, one may use anti-inflammatory medication to reduce swelling and ease discomfort.
This will depend on the pain level and how long it has been there, but a doctor may prescribe you medication to help reduce inflammation in most cases. If you have been experiencing pain in your ankles, take a few minutes to try one of the three methods we’ve shared. We hope that this article has helped relieve some of your ankle pain and allowed you to move freely again. Keep these tips handy so that if another flare-up occurs, you will be able to find relief once more quickly. Which method did work best for you?