Nootropics, which can be natural or artificial, are designed to increase mental performance in healthy men and women. Also, nootropics are considered an alternative way to enhance memory, focus, and motivation. But at what cost? Let’s take a closer look at the nootropics below.
Overview of Nootropics
Originally, the term “nootropics” was used to describe substances that met certain criteria. Today, however, it is used to refer to any artificial or natural substance that positively affects cognitive abilities. Nootropics can be dietary supplements, human-made chemicals, or prescription drugs. These are the varieties of nootropics. The first is the natural nootropic. They are composed of natural ingredients such as herbs and plant extracts that can improve cognitive performance and even prevent cognitive decline. These substances are not regulated by the FDA and therefore are not allowed to make certain claims. Then there are the so-called synthetic nootropics, also called “smart drugs.” These are pharmaceutical agents that affect psychological function.
Benefits of Nootropics
For now, only a few studies imply that nootropics can affect the brain. However, there is very little evidence from comprehensive, controlled studies that show how well the supplements work and how safe they are to use. Professionals cannot say whether over-the-counter nootropics improve the mind or thinking skills using only the available information. One article on cognitive enhancers found that there is little evidence that they are safe and effective for healthy women and men. On the other hand, there is evidence that omega-3 fatty acids can promote overall health and benefit the mind. Caffeine has been shown to increase short-term mental focus, so some signs are helpful.
Downsides and Side Effects of Nootropics
As with any supplement or medication, there is the potential for side effects and drug interactions. Even healthy people should consult a doctor before taking any supplement. The most common nootropics can cause negative side effects. Here are some of the most common side effects that can develop into more serious effects without medical attention.
Some people with pre-existing conditions should steer clear of nootropics, especially if they take other prescription drugs. As a general rule, natural nootropics are not controlled by the FDA and can be purchased without a prescription. But, prescription nootropics are strictly controlled and follow certain regulations and laws to purchase them.
Conclusion
It is fair to say that everyone wants to increase their memory and concentration, alertness, and stamina. Nootropics seem to be an excellent way to achieve this goal. However, the lack of evidence on their effectiveness and safety means that there’s still a lot we don’t know. In the meantime, the ideal is to benefit from a balanced, healthy lifestyle rather than only in this substances use.