Exactly how many cups of coffee do you drink during the day? Are you still tired after a whole night’s sleep? Do you feel a lack of energy at work during a post-lunch slump? Surely there must be much better ways to keep energy than chalky energy drinks that make you feel groggy before you even leave. Luckily, there is. By following these tips, you can boost your daily energy levels in an organic way that won’t harm your body to maximize its functionality.
Eat Good Food
If a temporary energy boost is what you’re looking for, a few treats right before you head out in a terrible sugar crash will do the trick. Likewise, coffee can cheer you up before contributing to an energy imbalance. If you’re looking for sustainable sources of energy, consider changing your diet to include high-energy foods. When it comes to giving food an extra energy boost, don’t forget to add spices. That’s right, consuming the ideal spices can improve energy, health and invigorate the body. Then, complete your healthy intake by enjoying a glass of hot or iced green tea for an effervescent energy boost without the crash and shake.
Track Your Activity Levels
Did you know that exercise increases energy? When you keep your body busy, it releases endorphins. This helps control stress and greatly improves the quality of your sleep. It also helps your heart work better to deliver more oxygen to your brain and other organs. This keeps you from feeling tired and exhausted. Try to schedule at least five days a week of moderate exercise, and focus on moving at least half an hour a day to keep your body healthy. As a result, you can feel much stronger and more energetic.
Get Enough Quality Sleep
This step may seem obvious, but it deserves to be mentioned because of many people who consistently ignore it. While most of us think of ourselves as superhumans and rejoice in our ability to function with less, the reality is that we need sleep, rest, and downtime to be at our best. Therefore, if you lead a hectic life filled with multiple demands, don’t think of sleep as the time taken away from work; rather, shift your focus to see it as essential work time so you can meet your demands with sanity.
How much sleep do you want? Exact sleep needs vary from person to person, but most healthy adults need between seven and eight hours of sleep per night. An hour a night may seem like a convenient way to save time, but it will feel really good. Unfortunately, although a receptor has been found that allows some people to function optimally on only half an hour of sleep per night, it is only present in 3% of people. This suggests that the other 97% of us stick to our eight hours of sleep per night to maintain our energy levels.